The Road to Weight Loss and Jeans Fitting Better

I'm going to write a series of blogs on weight loss that integrates approaches from two perspectives -  life coaching and nutrition. My goal is to help you plot a pathway towards weight loss that works for you.

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Tips on Setting Nutrition Goals

When it comes to your nutrition 'goals' no matter how many times you've started and stopped, know that crossing the gap between where you are today and where you want to go can be challenging.