I'm going to write a series of blogs on weight loss that integrates approaches from two perspectives - life coaching and nutrition. My goal is to help you plot a pathway towards weight loss that works for you.
When it comes to your nutrition 'goals' no matter how many times you've started and stopped, know that crossing the gap between where you are today and where you want to go can be challenging.
When you bring your expertise into the consultation and I bring mine that's when we get to create nutrition that works with you and for you.
I work in the realm of nutritional and wellness change. I've observed over the years that successfully arriving in the place you want to get to often lies in the initial approach.
It’s common knowledge that the most used tool in my kitchen is the crock pot or slow cooker.