Think of a keystone habit as the first domino, when it falls it starts a chain reaction and if you can harness the power and momentum of the ensuing cascade, your road to weight loss will be much easier and more enjoyable.
Category: weight loss
Finding Your Carbohydrate Sweet Spot in Weight Loss
Carbohydrate intake is a topic that ignites emotions and establishes deep red lines amongst the experts. That doesn't help you, however, if you're wanting to understand how to lose weight comfortably and confidently.
Weight Loss & The Fantasy of Willpower
The more you know about your 'why', the more energy you create directed at your goal. This energy trumps willpower any day of the week. And the closer you get to your goal, all those small wins, you start to add belief to your desire. You become unstoppable.
Finding your Carbohydrate Sweet Spot for Weight Loss
'If I want to lose weight how much carbohydrate should I eat?' This is a common, valid and important question, so much better than asking how many calories to eat. Carbohydrate intake is a topic that ignites emotions and establishes deep red lines amongst the experts. That doesn't help you, however, if you're wanting to [...]
The Road to Weight Loss and Jeans Fitting Better
I'm going to write a series of blogs on weight loss that integrates approaches from two perspectives - life coaching and nutrition. My goal is to help you plot a pathway towards weight loss that works for you.
Take-outs and frozen meals Go for it!
If you need convenience and you value health then perhaps it might be worth a little bit of planning. Planning maximises your time and effort and delivers the quality you want.
Your Nutrition Toolkit 