Think of a keystone habit as the first domino, when it falls it starts a chain reaction and if you can harness the power and momentum of the ensuing cascade, your road to weight loss will be much easier and more enjoyable.
The more you know about your 'why', the more energy you create directed at your goal. This energy trumps willpower any day of the week. And the closer you get to your goal, all those small wins, you start to add belief to your desire. You become unstoppable.
When it comes to your nutrition 'goals' no matter how many times you've started and stopped, know that crossing the gap between where you are today and where you want to go can be challenging.
When you bring your expertise into the consultation and I bring mine that's when we get to create nutrition that works with you and for you.
I work in the realm of nutritional and wellness change. I've observed over the years that successfully arriving in the place you want to get to often lies in the initial approach.