Think of a keystone habit as the first domino, when it falls it starts a chain reaction and if you can harness the power and momentum of the ensuing cascade, your road to weight loss will be much easier and more enjoyable.
Carbohydrate intake is a topic that ignites emotions and establishes deep red lines amongst the experts. That doesn't help you, however, if you're wanting to understand how to lose weight comfortably and confidently.
The more you know about your 'why', the more energy you create directed at your goal. This energy trumps willpower any day of the week. And the closer you get to your goal, all those small wins, you start to add belief to your desire. You become unstoppable.
'If I want to lose weight how much carbohydrate should I eat?' This is a common, valid and important question, so much better than asking how many calories to eat. Carbohydrate intake is a topic that ignites emotions and establishes deep red lines amongst the experts. That doesn't help you, however, if you're wanting to [...]
I'm going to write a series of blogs on weight loss that integrates approaches from two perspectives - life coaching and nutrition. My goal is to help you plot a pathway towards weight loss that works for you.
If you need convenience and you value health then perhaps it might be worth a little bit of planning. Planning maximises your time and effort and delivers the quality you want.
When it comes to your nutrition 'goals' no matter how many times you've started and stopped, know that crossing the gap between where you are today and where you want to go can be challenging.